Nike Training Club: Wellness
workouts & fitness guidance
توضیحات فارسی
EXPERT GUIDANCE AT HOME
The Nike Training Club app is designed to help you reach your fitness goals — no matter what they are — by giving you the tools, the motivation, and accountability you need to feel successful and confident.
Made for everybody and every body, NTC offers 185+ free workouts including invigorating yoga classes, HIT, bodyweight-only workouts you can do with minimum to no equipment, and cardio that gets your heart rate pounding. We also have trainer-led programs and workout collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.
WORKOUTS FOR ATHLETES OF ALL LEVELS The Nike Training Club Workout Library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs • HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts • Workout times ranging from 5–60 minutes • Beginner, Intermediate and Advanced Levels • Low-, Moderate- and High-Intensity workouts • Bodyweight only, Light- and Full-Equipment workouts • Time-based and rep-based options
TRAINER-LED PROGRAMS: Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life.
• Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes. • Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts. • Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.
WORKOUT COLLECTIONS TO TRY AT HOME These curated sets of workouts can help guide you to the type of sweat you're searching for and are flexible enough to fit into your weekly routine. Easily find the perfect workout for staying active at home, like:
• Best of Abs, Arms, and Glutes • Big Workouts for Small Spaces • Done in Under 20 • Rejuvenate with Yoga • For the Whole Family
ANY SPACE, ANY EQUIPMENT Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.
COMPLEMENT YOUR ROUTINE In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.
GET PERSONALIZED RECOMMENDATIONS Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.
APPLE WATCH SUPPORT Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
توضیحات انگلیسی
Movement. Mindfulness. Nutrition. Rest. Connection.
Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals. Guided meditations, fitness workouts, healthy recipes and more. Discover wellness with NTC today — your way.
Move With Us
Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.
Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for where you’re at.
Wellness, in every form: • HOME WORKOUTS: Big Workouts for Small Spaces • TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs • YOGA: Essential Yoga Flows • MINDFULNESS: Ground Yourself with Movement • NUTRITION: Maximize Results with Holistic Wellness • HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less • MEDITATIONS: Practice Appreciation • ABS WORKOUT: Strength Training for Abs & Core • ENDURANCE: Cardio Workouts for All Levels
Download today.
HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS • Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts • Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere • Workout Programs built to fit into your busy life and help you achieve your goals • Workouts for every body part – arms, legs, core, and more • Bodyweight workouts that require little to no equipment • Fitness designed for all levels – explore workout programs for all, including yoga, strength and breathwork
NUTRITION & REST: MEDITATIONS, RECIPES & MORE • Training and guidance, beyond the physical – Fitness motivation and healthy habit tips • Nutrition – The well-lived life needs fuel, so we have real stories about real food • Rest and recovery – Tips for rest to recharge and revitalize • Wellness coach – Exercise tips with experts, for the body and mind • NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos** • Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness
WORKOUTS ON DEMAND • Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes* • Workout videos for all disciplines – cardio, HIT training, yoga and more • Premiere Workouts with special athlete and musical guests*
FITNESS MOTIVATION • Fitness app meets lifestyle with guidance and inspiration for everything you need – nutrition, connection, rest, and more • Access to the Nike Well Collective – workouts and wellness tips for holistic guidance
Download NTC today.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR. **NTC Live currently available in the US, UK and select countries. ***NTC TV available only in the US.
| جزیيات بیشتر | Nike, Inc |
|---|---|
| تعداد دانلود | +۴۹۰ |
| حجم فایل | ۲۱۳.۴۴ MB |
| نسخه | ۶.۵۸.۰ |
| کمترین نسخه iOS | IOS 16.0 |
| رده سنی | 4+ |
| قیمت نهایی | رایگان |
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