Kickboxing Workout
Cardio Kickboxing at Home
توضیحات فارسی
How Kickboxing Can Change Your Body and Your Life? Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class. If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.
FEATURES:
- Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.
- All kickboxing techniques are designed by 3D modeling with HD videos.
- Only 10 to 30 minutes total body workout per day.
- Tracking calories burned everyday.
- Sync your calories burned to Apple Health.
- Developed by a certified personal trainer.
- Absolutely no gym equipment required for workout training. Use app anytime, anywhere for men or women.
SUBSCRIPTION PRICING & TERMS Kickboxing is free to download and use. Should you choose to upgrade to Pro version, we offer auto-renewing subscription option: $9.99/month, $39.99/year. Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read our full our Privacy Policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/
توضیحات انگلیسی
Get ready to unleash your inner fighter and achieve your fitness goals with the Kickboxing Fitness app. Whether you're a beginner or a seasoned athlete, this app is designed to provide you with an intense, high-energy kickboxing workout experience right in the palm of your hand.
Kickboxing Fitness offers a comprehensive collection of workouts, training programs, and instructional videos, all focused on the art of kickboxing. This app is your personal trainer, guiding you through a variety of kickboxing techniques, cardio exercises, and strength training routines.
This app is integrated with HealthKit, so you can find your calorie burn data in the Health App. You can turn on the "Apple Health" option to sync your calorie burn to Apple Health.
Key Features: • Wide Range of Workouts: Choose from a diverse selection of kickboxing workouts tailored to different fitness levels and goals. Whether you want to improve your agility, build strength, burn calories, or learn self-defense techniques, there's a workout for you. • Comprehensive Training Programs: Take your fitness journey to the next level with structured training programs designed to progressively challenge and transform your body. From beginner programs that teach the basics to advanced programs that push your limits, there's a plan that suits your needs. • Technique Instruction: Learn proper kickboxing techniques from experienced instructors through detailed video demonstrations and step-by-step instructions. Master punches, kicks, knee strikes, and defensive moves while ensuring proper form and technique. • Cardio and Conditioning Exercises: Improve your cardiovascular endurance and overall fitness with heart-pumping cardio exercises specifically designed for kickboxing. Enhance your stamina, agility, and coordination while burning calories and building a strong foundation. • Strength Training Workouts: Combine kickboxing with strength training exercises to build lean muscle, improve power, and enhance overall body strength. Work on core stability, upper body strength, and lower body explosiveness through targeted workouts. • Progress Tracking: Keep track of your progress and achievements with built-in tracking features. Monitor your workout history, set goals, and see how far you've come on your fitness journey. • Personalization and Customization: Tailor your workouts to fit your schedule and preferences. Customize the duration, intensity, and focus of your workouts to create a personalized fitness experience that suits your needs and goals. • Motivational Features: Stay motivated and engaged with the app's motivational features. Set reminders, earn badges, and participate in challenges to push yourself further and stay on track.
Whether you're looking to get in shape, relieve stress, or simply have fun while working out, the Kickboxing Fitness app is your ultimate companion. Download now and unleash your full potential through the dynamic and empowering world of kickboxing fitness.
SUBSCRIPTION PRICING & TERMS Kickboxing is free to download and use. Should you choose to upgrade to the Premium version, we offer an auto-renewing subscription option. Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read our full privacy policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/
جزیيات بیشتر | TAKALOGY TECHNOLOGY CORPORATION |
---|---|
تعداد دانلود | +۲۰ |
حجم فایل | ۱۸۴.۸۳ MB |
نسخه | ۱.۲.۲۲ |
کمترین نسخه iOS | IOS 12.4 |
رده سنی | 4+ |
قیمت نهایی | رایگان |
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