سویق مرسلین

Swivel is a method of cooking vegetables, especially cereals, which maintains the highest quality of food. In this method flour is cooked. Expression of the difference between chickpea and chickpea flour illustrates this advantage more clearly. To make chickpea flour, first chop or bake the chickpea flour for a few steps, then drain the water and then fry it and grind. In the baking process, the nutritional value of the solid is discharged into the water. This is about 2% in animal products. So the value of meat and broth is about equal. But in vegetable products, a high percentage of nutritional value is drained into boiled water. Therefore, boiling extract of these products is used in many methods of administration. In the preparation of chickpeas, the nutritional value of chickpeas is the same water that is discarded after soaking or cooking. But to make pea soup, you first need to clean the peas and then grind and saute. In this process, while maintaining the nutritional value, the benefits of cooking such as the release of sugars are added to the flour. This comparison holds true for wheat with wheat flour and for the rest of the cereal and grain.